Self-Management – Module 3 – Middle School Youth

About Course

This self-paced online training helps middle school students strengthen emotional intelligence, self-control, stress management, and conflict resolution skills. As part of Module 3, this course teaches students how to understand their emotions, manage stressful situations, challenge unhelpful thoughts, resolve conflict respectfully, and take responsibility for personal growth.

Course Content

Session 1 — Opening Introduction & Orientation
This opening session helps middle school boys build trust, understand the purpose of Module 3, review group expectations, and complete the pre-test. Students begin exploring what self-management means and why emotional awareness, stress regulation, and conflict skills matter in everyday life.

Session 1 Mission Checkpoint — Self-Management Orientation & Pre-Test
Session 1 Mission Briefing — Welcome to Self-Management
Session 1 Bonus Round — Reflection, Safety, and Readiness
Session 1 Mission Checkpoint — Self-Management Orientation & Post-Test

Session 2 — Managing Thoughts & Behaviors
This session helps boys understand how thoughts shape feelings and behavior. Students learn to recognize unhelpful thinking patterns, practice cognitive reframing, and strengthen self-control through more balanced and helpful thoughts.

Session 3 — Stress Management & Resilience
This session helps boys understand stress, recognize early stress signals, and practice calming tools that build resilience. Students learn that stress is normal, but with mindfulness, breathing, grounding, and relaxation strategies, they can respond with greater calm, focus, and self-control.

Session 4 — Conflict Resolution Skills
This session helps boys understand that conflict is normal and teaches them how to respond without escalation. Students practice active listening, clear communication, and problem-solving skills that build respect, self-control, and stronger relationships.

Session 5 — Accountability & Growth
This session helps boys understand that growth begins with personal responsibility. Students reflect on choices, identify one behavior they want to strengthen, and create a realistic plan for accountability, support, and change.

Student Ratings & Reviews

No Review Yet

Self-Management – Module 3 – Middle School Youth

About Course

Course Content

Session 1 Mission Checkpoint — Self-Management Orientation & Pre-Test

Session 1 Mission Briefing — Welcome to Self-Management

Session 1 Bonus Round — Reflection, Safety, and Readiness

Session 1 Mission Checkpoint — Self-Management Orientation & Post-Test

Session 2 — Managing Thoughts & Behaviors
This session helps boys understand how thoughts shape feelings and behavior. Students learn to recognize unhelpful thinking patterns, practice cognitive reframing, and strengthen self-control through more balanced and helpful thoughts.

Session 2 Mission Checkpoint — Thought Reframing Skills Check – Pre-Test

Session 2 Mission Briefing — Managing Thoughts, Feelings, and Choices

Session 2 Bonus Round — Reframing Reflection and Takeaway

Session 2 Mission Checkpoint — Thought Reframing Skills Check – Post-Test

Session 3 Mission Checkpoint — Stress Management & Resilience Skills Check – Pre-Test

Session 3 Mission Briefing — Stress Signals, Calm Skills, and Resilience

Session 3 Bonus Round — Calm Skills Reflection and Resilience Takeaway

Session 3 Mission Checkpoint — Stress Management & Resilience Skills Check – Post-Test

Session 4 — Conflict Resolution Skills
This session helps boys understand that conflict is normal and teaches them how to respond without escalation. Students practice active listening, clear communication, and problem-solving skills that build respect, self-control, and stronger relationships.

Session 4 Mission Checkpoint — Conflict Resolution Skills Check – Pre-Test

Session 4 Mission Briefing — Active Listening, Calm Communication, and Problem-Solving

Session 4 Bonus Round — Conflict Reflection and Communication Takeaway

Session 4 Mission Checkpoint — Conflict Resolution Skills Check – Post-Test

Session 5 — Accountability & Growth
This session helps boys understand that growth begins with personal responsibility. Students reflect on choices, identify one behavior they want to strengthen, and create a realistic plan for accountability, support, and change.

Session 5 Mission Checkpoint — Accountability & Growth Skills Check – Pre-Test

Session 5 Mission Briefing — Accountability, Ownership, and Personal Growth

Session 5 Bonus Round — Responsibility Plan Reflection and Commitment

Session 5 Mission Checkpoint — Accountability & Growth Skills Check – Post-Test

Relationship Literacy Program is dedicated to empowering individuals and communities with the skills and knowledge necessary for building healthy, resilient, and meaningful relationships.

quick link

help center

Get In Touch

© Copyright 2026 ND ENTERPRISES, LLC | All Rights Reserved

About Course

Course Content

Session 1 Mission Checkpoint — Self-Management Orientation & Pre-Test

Session 1 Mission Briefing — Welcome to Self-Management

Session 1 Bonus Round — Reflection, Safety, and Readiness

Session 1 Mission Checkpoint — Self-Management Orientation & Post-Test

Session 2 — Managing Thoughts & Behaviors This session helps boys understand how thoughts shape feelings and behavior. Students learn to recognize unhelpful thinking patterns, practice cognitive reframing, and strengthen self-control through more balanced and helpful thoughts.

Session 2 Mission Checkpoint — Thought Reframing Skills Check – Pre-Test

Session 2 Mission Briefing — Managing Thoughts, Feelings, and Choices

Session 2 Bonus Round — Reframing Reflection and Takeaway

Session 2 Mission Checkpoint — Thought Reframing Skills Check – Post-Test

Session 3 Mission Checkpoint — Stress Management & Resilience Skills Check – Pre-Test

Session 3 Mission Briefing — Stress Signals, Calm Skills, and Resilience

Session 3 Bonus Round — Calm Skills Reflection and Resilience Takeaway

Session 3 Mission Checkpoint — Stress Management & Resilience Skills Check – Post-Test

Session 4 — Conflict Resolution Skills This session helps boys understand that conflict is normal and teaches them how to respond without escalation. Students practice active listening, clear communication, and problem-solving skills that build respect, self-control, and stronger relationships.

Session 4 Mission Checkpoint — Conflict Resolution Skills Check – Pre-Test

Session 4 Mission Briefing — Active Listening, Calm Communication, and Problem-Solving

Session 4 Bonus Round — Conflict Reflection and Communication Takeaway

Session 4 Mission Checkpoint — Conflict Resolution Skills Check – Post-Test

Session 5 — Accountability & Growth This session helps boys understand that growth begins with personal responsibility. Students reflect on choices, identify one behavior they want to strengthen, and create a realistic plan for accountability, support, and change.

Session 5 Mission Checkpoint — Accountability & Growth Skills Check – Pre-Test

Session 5 Mission Briefing — Accountability, Ownership, and Personal Growth

Session 5 Bonus Round — Responsibility Plan Reflection and Commitment

Session 5 Mission Checkpoint — Accountability & Growth Skills Check – Post-Test

Student Ratings & Reviews

Relationship Literacy Program is dedicated to empowering individuals and communities with the skills and knowledge necessary for building healthy, resilient, and meaningful relationships.

quick link

help center

Get In Touch

© Copyright 2026 ND ENTERPRISES, LLC | All Rights Reserved

Session 2 — Managing Thoughts & Behaviors
This session helps boys understand how thoughts shape feelings and behavior. Students learn to recognize unhelpful thinking patterns, practice cognitive reframing, and strengthen self-control through more balanced and helpful thoughts.

Session 4 — Conflict Resolution Skills
This session helps boys understand that conflict is normal and teaches them how to respond without escalation. Students practice active listening, clear communication, and problem-solving skills that build respect, self-control, and stronger relationships.

Session 5 — Accountability & Growth
This session helps boys understand that growth begins with personal responsibility. Students reflect on choices, identify one behavior they want to strengthen, and create a realistic plan for accountability, support, and change.